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New clothes have arrived in the fashion houses before Eid.
However, it is not as big as the Eid of Ramadan. Since people are less inclined to
buy clothes this Eid, the shops make a small number of new clothes. Many stores
are again scattering discounts.
T-shirts are dominated by light colors Designer Maya Rahman,
who owns Dresidale, said, "There are new clothes for boys and girls again.
A number of shirts, western-style dresses, saris, and Punjabi designs have been
redesigned for Eid. Cotton has been chosen because it is still very hot
outside. '
Eid-ul-Azha is usually spent in the afternoon with animal
sacrifices, meat sharing, and cooking. However, if you go to the Eidgah in the
morning or if a guest arrives in the afternoon, it is not possible to wear old
clothes. I want to show something tidy. And that's why you can buy a new
Punjabi, shirt, shirt or sari. There are two types of cotton fabrics in the
market, light and heavy design. Mahmudul Helal, managing director of Men's The club said that various types of wash clothes for boys are the current trend.
In which acid wash, deep dyeing, cool dyeing, towel wash, or silicone wash are
seen more. This wash is going on in all types of clothes like Punjabi, shirt or
T-shirt. Apart from this, various types of prints can be seen on boys' shirts.
There are small and big check designs.
Small and big checks can be seen on the boys' shirts now
There is more variety in the lower part of the girls' shirt.
Designer Lipi Khandaker said, "The trend of increasing the weight on both
sides will be equally popular this Eid as well." Apart from this, wearing
a light work shirt or fatwa with a skirt will look good on Eid day. If the Eid
dress of the girls is plain, it will look good if worn with palazzo. However,
if there are different patterns of hanging designs, leggings will suit with it.
In addition to the shirt and jacket, the girls' clothes can
be seen in a few steps. This time the fashion theme of the fashion house Sailor
is Morocco. Boys 'and girls' clothes have been made using various architectural
styles and designs. Sailor's senior fashion designer Sadia Afroz said,
"Some people organize special events like weddings after Eid. So you have
to design some heavy work clothes. Apart from this, even if you go to the
evening party on the day of Eid, a little heavy outfit will look good. '
As a result, the use of embroidery or lace is bringing a
gorgeous look to the garment. The same goes for sarees. Not only the area or
the fringe but also the texture of the sari has various works or prints.
However, the designers are advising to choose light colors for all types of
clothes.
If it rains that day, the clothes are not blue. Model: Sini and
Bappa Raj
Bargain Girls' shirts cost 800 to 2,500 rupees, saris 800 to
3,000 rupees. Apart from this, if you just want to buy a skirt, the price will
start from 500 rupees. Various types of tops will match from 500 to 2 thousand
rupees. If you want to buy palazzo or leggings, you will get it for 250 to 1000
rupees.
Among the boys' clothes, Punjabi is 600 to 3 thousand rupees, the shirt is 800 to 2 thousand rupees and the T-shirt is 300 to 1 thousand 500 rupees.
Besides, boys' pants cost 800 to 2,000 rupees and pajamas 300 to 1,500 rupees.
There will be different types of caterers this Eid as well.
Clothing: Dressidale and Sailor Outfit: Kubela Photo: Kabir Hossain
Where to buy These will be available in various markets
including New Market, Aziz Super Market, Bashundhara City, Desi Dash, Rapa
Plaza, Chandrima Super Market, Nurjahan Market, Elephant Road, Pink City,
Police Plaza, Hawkers Market. Apart from this, you will get the clothes you
want in various fashion houses including Arang, Mayasir, Sailor, Dresidale,
Bishwarang, La Reve, Jatra.
The beginning of the month of Ramadan means that the
preparations for Eid have begun. Fashion houses are ready to make this year's
Eid-ul-Fitr festive with their new clothing collection. Find out his research
Fashion Brand: For this year's Eid, Fashion Brand has come up
with advanced and world-class special fabrics for boys in different colors and
designs of Punjabi, linen shirts and dry polo shirts, which are very
comfortable on hot days, denim shirts, cotton printed shirts, check shirts of
different designs. Denim shirts, stand collar shirts, specially made easy
pants, jeans, chino pants, and many more items. And for girls, there are
different designs of light and heavy work solids and printed shirts, shrugs,
tops, different styles of pants and palazzo, leggings, and many more items.
La Reve: La Reve has come up with a new trend for fashion-conscious people this Eid. Combining international trends with local
traditions, the La Reve Eid collection of exquisite designs and varied cuts is
now available at all La Reve outlets. Mannujan Nargis, CEO of La Reve, said Eid
means joy as well as a return to the source. After a long month of fasting,
everyone goes back to their source on Eid. To make this return and Eid shopping
more meaningful for loved ones, we have worked with Origin.
Artisan: Fashion brand Artisan has brought new designs of
Punjabi, shirts, t-shirts, and polo shirts on the occasion of Eid. There are
variations in the design of these garments made of comfortable fabrics. Can be
purchased wholesale as well as retail.
Megh: Fashion house Megh has brought Punjabi, T-shirt, fatwa, and the frock for adults and children on the occasion of Eid. In addition, there
are clothes of the same color and design for everyone in the family and
couples. Can be purchased wholesale as well as retail.
Bird's Eye: On the occasion of the coming Eid, Bird's Eye has
come up with new clothes. Available in Punjabi, polo shirts, shirts, t-shirts
and children's clothing. The garments are available wholesale and retail in
five showrooms of Bird's Eye at Aziz Super Market in Dhaka.
Art: During Eid-ul-Fitr, the fashion outlet Art Showroom
offers a wide range of colors and an eye-catching variety of exclusive designs. On
the occasion of Eid-ul-Fitr, Art has brought new designs of clothes.
The Eid-ul-Fitr festival focuses mainly on the design of
clothing materials, cut patterns and finishes, and the use of accessories.
In preparation for Eid, fashion houses have already decorated
Eid clothes in showrooms. Every year, each fashion house has worked with
different designs and concepts. Fashion designers expert say that every Eid
coming to some new design and collection.The
boys' Eid outfit means new shirts, t-shirts, and polo shirts with Punjabi.
Mohammad Sujan gives details
Looking around the various shopping malls and shops in the
capital, it is clear that new trends have been added to the boys' fashion. In a
word, trendy cuts and moderate decoration in contemporary men's fashion. But
Eid ahead. Formal or casual shirts are worn all year round. In fact,
Eid-ul-Fitr is not limited to Punjabi-pajamas. Shirts and T-shirts are also the
choices of today's teenage boys. Middle-aged and elderly people are not excluded
from this half-fashioned dress. The market for shirts and T-shirts is always
innovative. This type of T-shirt is currently occupied by graphic design i.e.
T-shirt with various pictures on the chest. It looks new every year. This time
too it is no exception.
In addition to casual, there are spandex trousers and informal, there are glossy shirts and flat-front trousers. In Keraniganj, Dhaka,
the country's largest wholesale market can be seen, wholesalers from different
districts and Upazilas of the country have come to buy their favorite clothes
on the occasion of Eid. Wholesalers are looking from one store to another to
buy the clothes of their choice, someone is buying clothes of their choice.
The main designer of the Muslim Collection Exclusive. With
Muslim shields. I want to know what is the trend this Eid? What are the colors
of these clothes? He said that the difference has been brought in the casual
shirts for the youth with this Eid in front of them. There is a novelty in carti,
fabric, color, and sewing. Combine yarn used. The collar has hand needlework.
Curfew and shirt plates, button sizes, and colors have been changed.
However, this Eid, body-fitting casual shirts have been given
more importance. In addition to checks or stripes, the trend of printed shirts
has increased. Due to the weather, some light colors have been given priority
in the garments. Aziz Supermarket in Shahbag has been established in Dhaka
mainly with T-shirt and shirt shops. The manager of ‘Easy Fashion’ showroom
said that the Eid shopping has been pretty good since this week.
Turning to the market, it can be seen that round neck
T-shirts and polo shirts with collars have found a place in the Eid collection
of both shops. The novelty of T-shirts and shirt designs and cuts catches
the eye. Color Bangladesh's chief designer. Faisal said that half-sleeved
casual shirts working in printed boutiques on the occasion of Eid are more
popular. Variety has been brought in the curves collar, band, front button of
full sleeve shirt. And in the heat of Eid, cotton cloth has been used to make
clothes for this. And Rang Bangladesh T-shirts are in great demand throughout
the year.
After 15 pages, Rang Bangladesh has brought T-shirts of
different colors ahead of this Eid. Light biscuits, light deep colors, maroon,
gray, magenta, green, sky, and off-white collars and buttoned T-shirts can be
seen on the front. Another design is available with a round neck cut one and a
half inches in front. Talking to Anisul Haque Sajib, a student of Dhaka
University, at Aziz Market. He said I am going to visit several places outside
Dhaka right after Eid. So instead of buying Punjabi, I have bought a few
T-shirts and shirts printed with a cotton cloth. Even so, T-shirts and shirts are
worn all year round.
Mahmuda Anna from Kamrangichar has come to shop in
Bashundhara City.
He said that every year the fashion houses announce new
designs of clothes. But around the same style. Just give red instead of red and
red instead of blue, what is the difference! Again, they talk about the native
culture. Some Indian clothing patterns or Western-style patterns also match the
clothing. However, a good aspect of this is that many fashion houses wear
clothes of the same color and design for everyone in the family and for
couples. It feels good. In addition, many houses try to do something new. I
like that too.
Bargain price: T-shirts will be available at BDT 260 to Rs
600 for round neck, polo t-shirts at BDT 350 to 1,000, casual shirts at BDT 650
to 3,000 and formal shirts at BDT 1,500.
Where to find: Artist, Bang, Infinity, Cat's Eye, Gentle
Park, Men's Club, Otu, Freeland, Yellow, Texmart, Easy, Richman, La Reve,
Desidash, Arang, Muslim Collection, Boom, Nityupahar, Yogi, ILLIYEEN Tex Point
Mart, In various showrooms including Jatra. Apart from this, you can buy
shirts, T-shirts, polo shirts, and other clothes of your choice whenever you go
to any shopping mall in the capital.
How to be rich in a short time is a question that many people ask themselves.
This is possible, but how?
Different from what Brazilian culture preaches, to be rich, you do not necessarily have to look rich.
Many people find that splurging and splitting their purchases on the card gives them wealth status.
However, a person who studies about investments and applies such knowledge can be much richer. For she is acquiring assets that will make her some money in the future, instead of accumulating accounts that will diminish her equity in the future.
So we've prepared this text for you to know how to get there. In this article, you will:
# To Know How To Be Rich
# Find Out How To Be Rich In A Little Time: 11 Habits
Getting Defined What Is Being Rich For You
Good reading!
Different from what our culture preaches, being rich is not just having a car, traveling abroad or having a mansion, for example.
True rich people are not those who simply consume things, quite the opposite. The idea is that they end up consuming just because they are rich, and most of the times they do it in a conscious way.
Therefore, we believe that being rich is to acquire something that is capable of generating some return for you.
The best way to do this can be applied in investments, but do not forget that with them, you will not always have very short term returns. It will all depend on your goals. But most of the time, investments require you to have patience.
One way to find out what the best investment for you is by having a financial plan . In addition, it is ideal that you always look for more knowledge to invest with more intelligence, security, and practicality. This can help you achieve wealth.
We know that the financial world can seem complicated, and that's why we here in Rico always provide educational materials so you can understand investing simply, without finances. And with that, start doing more for your money.
How To Be Rich In A Little Time: 11 Habits
Check out now the most important habits you must take to become rich in a short time:
1. Set your goals
First of all, we recommend that you conduct financial planning. That way, you will be able to set goals and goals to be achieved.
But remember: this is important for you to be a bit strict.
So, define your short-, medium- and long-term goals and stay focused. Setting these goals will help you choose the investments that best suit them. For each objective, there is an ideal investment.
If you extrapolate your spending goal for a month, for example, do not give up and make up for the next.
It is very important that you do not lose your ultimate goal of sight and remain true to your planning.
2. Draw Action Plans
With its clear goals, drawing action plans is fundamental in the "how to be rich" journey.
So, list what needs to be done to reach your goals and set a deadline for completing each of those tasks. That way, you'll be able to stay as faithful as possible to your plans.
3. Pay your debts
It is critical that you clear your debts before you think about getting rich. This is because they greatly disrupt the process of enrichment. So, use the planning part too to get rid of them as quickly as possible.
If necessary, you can think of renegotiating them. For example, you can live in an apartment that is compatible with your receipts. Or swap your car for a more economical model. It is critical that you stop creating obstacles between yourself and wealth, and put changes into practice in order to be able to set aside more money at the end of each month.
Always try to raise money to make your purchases in sight. In addition to avoiding long installments, this habit can end up causing you to get good discounts.
The compound interest is wonderful when they work in your favor, but it can be overwhelming when they're against you. So keep your card always up to date and use it only if you have self-control for it.
4. Get acquainted
Usually, wealthy people are always studying about the financial market. Who does not have this habit can end up losing everything at a certain point or falling into financial schemes, for example?
By getting into the habit of constantly studying investment, you are increasingly prepared to take advantage of market opportunities and leverage your bottom line.
5. Practice networking
Networking is nothing more than meeting new people who can help and be helped by you at one point.
Many business ideas and opportunities can arise when you talk to someone who has a mind similar to yours, for example.
And this can happen when it comes to entrepreneurship, investment or any other topic you have to share.
So, whenever you can, meet new people, exchange experiences and exchange knowledge.
These small actions can end up multiplying your results in both personal and financial life.
So always be aware of those moments and talk to as many people as you can, especially those who have the same ideas and goals as yours or who have already achieved them.
6. Seek to be better every day
Seeking to be better every day may not seem like a common answer to the question, "How to be rich?".
However, one of the easiest ways to succeed in any area of your life is by developing your skills. That is, seeking to be better every day.
For this, you need to analyze yourself to understand what you do best and what areas of knowledge you need most to develop and improve
Do not forget that no one is born knowing all the things they need. So, roll up your sleeves and work on your personal development.
Make no mistake about finding that a rich person has only the gift to enrich.
Make sure that one of the steps of how to be rich is to separate some time each day to study in order to be very good at a particular activity, such as investments, for example.
7. Learn to Save
To know how to be rich, you need to understand that the habit of saving is very important in this process.
So start "taking note" of all your spending to understand what you are spending and how to lower those expenses.
You can also make use of ready-made spreadsheets and specific applications for this. Regardless of the method chosen, performing some kind of control is very important, even with a paper and a pen.
Spending less than you earn is not a complicated task when you know exactly how you are spending your money. In this way, it is easy to identify the waste of money and change that reality.
8. Organize your finances
To know how to be rich in fact, in addition to saving, you need to control your finances.
Do not forget that you do not control what you do not see .
So if you do not have the habit of checking your bank statements frequently, for example, it will be very difficult to manage your assets well enough to accumulate capital.
That way, it is critical that you always look at your finances in order to know exactly what is happening in your bank account.
Does it seem absurd? But, believe me, many people almost never look at their bank accounts and then get "surprises" when they find out that there is a diamond on the overdraft.
How to Get Rich in 5 Simple and Guaranteed Steps!
I'm sure you have a noble motive for getting rich: I want to get rich to give my children peace of mind, to live and retire in greater comfort, or to help other people. That is why I have prepared this guide: to ensure that you will succeed in this endeavor. After all, there are several ways to get rich, but not all accessible to anyone.
A football player or a country singer could teach you how to get rich in a short time, but the formula would probably not work, because you have different abilities from them and your life opportunity has not yet come to them.
But the truth is that such a chance of life is a matter of luck, and if you depend on it to get rich, you are most likely to be poor. What you really need is a generic guide to getting rich, step by step, with techniques that apply to anyone.
In the beginning, this article taught only how to get rich in your current profession, as you will see below. Giving you the opportunity, on the last step of the way, to achieve financial independence (which brings immense freedom), exchange your work for the activities that produce money and at the same time the sense of personal fulfillment.
However, for some time now we realized that it was possible to seek this personal fulfillment in parallel with the conventional work already in the present (!) And in a few years (say, five), with commitment and focus, you change your work that is a burden sorry if you are not among the 99% of the population disappointed with the job) for an activity that is enjoyable and offers good financial return.
Therefore, in addition to the steps below, which you must follow, we indicate that you start in parallel with your search for money with personal fulfillment. All the details of how to do this, and create a legitimate shortcut to happiness, we are putting in our new project, totally non-profit (for real!)
Create Wealth Building Habits
We have the illusion that we are in control of our actions all the time. But this is, as it were, an illusion. In fact, the overwhelming majority of our actions are taken through habits, and these are unconscious, triggered by mental triggers created in the past.
In this article on habits, I explain the relationship between habits we have formed and professional success (citing an example of a person who has lost opportunities because of poor work habits).
So the first step you must take on your road to a better life and get rich once and for all is to totally reprogram your habits: eliminate counterproductive habits like using Facebook and Whatsapp all day and for worthless reasons, trading them for habits that increase their ability to produce wealth.
By learning to establish good habits, you can choose which habits you want to have. This will be crucial so that you can reach the other steps in this guide, such as establishing the habit of saving and investing, for example.
Attention: good habits directly influence your whole life. Life habits such as healthy eating and exercise influence their self-esteem, self-confidence, learning ability, body posture, public image, and so on. Therefore, good habits of life (besides good financial habits) will also facilitate your quest for professional success.
Getting rich by saving money? Yes
2Learn what you have learned about habits and put it into practice. Eliminate consumer spending habits and set a healthy spending floor so you can save money, buy only what will really bring you the most (real) benefits.
Do you do impulse buying at places like convenience stores? I do not. Convenience store for me is desperation shop. The last time I entered one was to buy a bottle of cold water in the middle of a kilometer. Anyone who enters a convenience store to buy chips or chocolates does not have a millionaire profile (only if he or she is an heir).
Did you see an electronic device or appliance in the window (or on the television) and bought immediately? Really, your case is difficult, but we have to try. In our house, it takes at least a month to decide to buy any electronic. The risk of getting caught up in a short time is great, so we only buy when we are sure of the need and after researching prices on several websites and in at least one street store.
Do you (man or woman) hang out at the mall every weekend? Or do you drink with friends and a barbecue every weekend? Besides compromising your health, it compromises your pocket. Perhaps it is time to seek new friendships, those that enrich us as people. I have friends who ride bikes and drink coconut water on Sunday morning, for example. I do not want to teach anyone, on this subject, you do whatever you want. I'm just trying, with great effort, to teach tips to get rich (is not that your goal?).
Keep track of your spending and just buy what you need. If you have a rather pleasurable but expensive habit or leisure, replace it with one that is as enjoyable as it is, but cheap. I am sure you will find several ways to replace.
See in this article 4 situations where there are pitfalls to suck your money.
Learn how to eliminate bank charges:
Open an Electronic Account, or online account, which is free of charge for DOC and TED!
Have a credit card with no annuities, like Nubank!
But, if you prefer to flaunt then it is a psychological problem. I can only give you a therapist for your inferiority complex.
To make more money, be smarter.
3 Smarter people earn more. We live in a meritocracy, even if it is not perfect (since we are not given the same opportunities at all).
Thus, the tendency is for those who are more prepared and more skilled to be more valued and therefore receive more. "I want to get rich quick ..." Okay, but are you cunning enough to realize the opportunities that appear? The best thing is to get rich slowly, consciously and with a consistent plan.
So start getting smarter: study, train yourself, train your brain so it responds better to day-to-day problems. In this article on brain exercises, I cite studies that point to being able to raise a person's IQ when they train their brains properly.
Do not be lazy, learn to learn (that is, develop your fluid intelligence).
How to get rich by investing well
So you're already setting good habits and you're already saving. Congratulations! You should now develop financial planning and seek to implement it, preferably by seeking the most profitable investments on the market. After all, there is no magic to get rich, there is, yes, a science to get rich.
I see you're not an expert on finance. Okay, 99% of Brazilians do not understand at least the notion of anatocism (chic word for compound interest), if you already understand the exponential power of compound interest gain, we already have a great starting point!
And the problem is that the 1% who try to learn, get the indication of some traditional economic theory, written by foreigners and keeps repeating, without analyzing whether what works out there is the same thing that works here. That's why I had to discover very hard that many traditional concepts do not apply to Brazil and that there are ways to get rich here that do not exist out there (so this is a guide for Brazilians only).
For example, there is a thesis that riskier investments must pay the greatest return. It's a kind of insurance to make up for the risk you run. Thus, in the Liabilities of a company, there is equity (remunerated with profits) and the capital of third parties (remunerated with interest). Third-party funds pay a fixed amount, supposedly lower than equity, which is subject to business risk.
However, Brazilian fixed income contradicts the whole theory. If you plot a CDI against the Ibovespa since the beginning of the Real Plan, the CDI wins. If you decide to chart only after 2000 or 2002 since before the interest rates were in the stratosphere, guess: CDI wins again.
It is true that there are periods when the Ibovespa grows at a rapid rate, but then there are periods when it goes sideways or even falls (the Ibovespa, do not misunderstand me, it is very lucrative.The issue is that our fixed income is incomparable, turbinated, with nothing like it all over the world).
Anyway, this is a Brazilian guide on how to get rich. For in no other country in the world is it as easy to get rich as here. No risk you need to run! And if you know how to choose a fixed income, such as those that pay up to 30% more than DI, it becomes cowardice. Investments in variable income, in general, do not even pay for coffee with bread (so we only invest in the Stock Exchange against all theories: with timing and a highly selective stock picking, that is, avoiding ETFs).
Well, the guide is aimed at how the Brazilian gets rich, but he has a lot of gringos who do not "respect" this nationality issue (laugh!), Carry trade and take advantage of the chance that the Brazilian lets pass. domestic savings of the Brazilian is less than 20%, while in China, it is 44%, data for 2011).
Here in Brazil, when you teach personal finances, you have to tell the Brazilian to save 10 or 20% of your income. If the same specialist lived in South Korea, he would probably talk 35%.
But what is carry trade? As the Brazilian's savings are not enough to make the necessary investments, it is necessary for the gringo to contribute money. He takes money at low-interest rates out there, lends it here with high interest, pockets the difference without taking anything out of his pocket and gets rich, I mean, a millionaire with the silliness that we are giving. Apart from the moments of crisis (when it is necessary to buy a future dollar to guarantee profitability), the gringo's recipe is a beauty.
How to be rich and work with what you want
5If you have learned to spend and invest wisely, reflecting on what you are told, not just repeating the mantras of the financial market, you begin to accumulate wealth.
Who has controlled spending and starts to accumulate assets, leaves the field of needs (where everything is done "because it is necessary") and starts to make choices. This is why the term financial independence is used because the person becomes autonomous, that is, he begins to make his choices.
At this stage of financial independence, you will have the peace of mind to imagine, plan and execute a personal project, including generating new sources of income. It can be high-level professional training, it can be a new business, it can even mean dropping your current job and starting a new venture from scratch that gives you pleasure.
Cases of people who leave a career to follow a dream, seem of great courage and adventure. But if you followed the two previous steps we mentioned, you will avoid falling into this trap where Antonio Marcello fell, from getting rich quick, accumulating endless projects and tasks (instead of accumulating wealth wisely), accelerating life has it stopped and thought that if we accelerate too much life, what we do is just about faster approaching the end of it?) and posing more important issues like health and family second.
The hot season is here and we continue in classes and we do not even know what to wear to be comfortable in class but without losing style.
In Mujer de 10 we always want to be fashionable but also comfortable
Check out these 10 amazing summer outfits for college
The color white for the heat is excellent, since it will make you feel fresh all day, do not forget to combine it with some denim jacket to make you look more fashionable
Awesome for a school day!
But if you want a more formal look you can change the denim jacket for a blazer and thus give a final presentation in a very fashion and you will not be dying of heat.
A dress is always a good choice, remember to wear with comfortable shoes.
And check that the length is adequate to go to classes.
And if you want something lighter you can use a long skirt with lightweight fabric.
Combine it with a white blouse and you'll have the perfect look for a warm afternoon
Baggy pants are also an excellent option.
They are comfortable and super light, so you will not be sweating all day. A kimono is also super fashion and you can see beautiful with jeans and a casual blouse.
You do not need much to see super fashion
A denim skirt with any blouse or shirt can also look great for a hot day
Back pain is a symptom that we all suffer at some time, caused mainly by the bad postures that we adopt when sitting and in many occasions also while we walk.
Like almost 80% of the western world, the majority of the sedentary population suffers from this discomfort and many people suffer from it almost daily, chronically. As a general rule the best remedy to relieve back pain is to practice certain exercises with gentle movements that help us feel better.
The Mayo Clinic, one of the most prestigious in the United States, considered by many as the first in the country and a pioneer in the treatment of many ailments, recommends a series of stretching and strengthening exercises that relieve and reinforce our backs. They are very simple exercises that we can do in our house and in which we will not use more than fifteen minutes a day.
If you have time, it is good to do these exercises once in the morning when you wake up and once in the evening.
Foot to the chest. Lying on your stomach with your feet resting on the floor and your knees bent, bring one knee to your chest with your hands. Hold the position for 15 to 30 seconds and change legs. Repeat the exercise about 10 times with each leg.
Feet to the chest. It is an exercise very similar to the previous one, with the only difference that instead of alternating the legs, we put them together and try to approach the chest at the same time.
Lying on your back, with your feet resting on the floor and your knees bent, join both legs, so that they are a single block. Always keeping your shoulders on the ground throughout the exercise, turn your hips to play with both knees to one side and another of your body. Repeat the exercise 5 times for each side.
We start the exercise in the same position as the previous ones. Lying on your back with your feet planted on the floor and your knees bent, we raise the gluteus of the floor a few centimeters and hold the position for 5 seconds. We relax resting again on the floor and tighten the abdomen as if to touch the navel to the floor. We hold the position for a few seconds and relax, to start the full movement again. Repeat the exercise at least eight times and go increasing the repetitions as you can.
On your knees and resting your hands on the floor, as if you were on all fours, push your lumbar and abdomen to the floor, while you raise your head and shoulders. Then perform the opposite movement, raise your abdomen and lumbar as if wanting to touch the ceiling. Repeat the exercise at least 8 times.
Sitting on the floor, with one leg stretched across the other leg above the knee to pose the foot of the leg crossed on the floor. Grab the knee of the crossed leg with the elbow of the opposite arm and pull it backwards. Hold the position for at least 10 seconds and repeat with the opposite leg. Do the exercise at least three times with each leg.
Sitting on a stool with a straight back, try to pull your shoulders back, hold your posture for a few seconds and return to your normal position. Repeat the exercise 8 times.
I think the most important exercise not so much to eliminate discomfort but so that they do not return are those that help strengthen your middle zone. So lie on your stomach with your forearms resting on the ground on one side and on the balls of your feet on the other. Squeeze the abdomen strong and try to hold at least 15 seconds and progress to 30 seconds.
Who has not experienced an insufferable back pain? Poor postures throughout the day, anxiety and stress, excess weight and even how we walk are factors that can cause this delicate area to be exposed to more or less intense discomfort. And it is estimated that almost 85% of the western population has back problems due to different causes. Obviously, these data are accentuated when the population is sedentary, has no healthy habits, does not play sports and does not follow any healthy eating guidelines.
- Lee: Bad postures that cause back pain
- Lee: How to take care of your posture at work to avoid injuries
But, to end these pains do not need sports routines of one hour, much less abuse of painkillers. Simply modify our routine slightly. For example, we can get up every hour and a half of work to stretch our legs, give us a brief two-minute walk down the hall and sit down again. Another idea would be to reduce our lack of activity: the time we spend on the couch watching television, for example. The ideal would be to take advantage of the daily activities to walk, if you have to go buy bread, for example, we can go for a walk and walk 20 minutes instead of five.
Regarding food, if our back hurts continuously, it is probably because we have some extra kilo in the abdominal area. Therefore, if we reduce the intake of fats and alcohol throughout the week, we will surely reduce that abdominal perimeter and our back will not suffer as much.
- Lee: Foods that will help you get a flat stomach
These tips will help us improve our back problems a lot, but if we combine it with these exercises that we propose, you will feel great and you will be able to completely finish with the back discomfort.
Knee to the chest (I). Face up, feet resting on the floor and knees bent in a pyramid shape. Bring one knee to your chest with the help of your hands while the other leg is on the stretched floor. You should notice that the lower back (the lower part of the back) is stretched. Hold the stretch position for 15 seconds and change legs. We should do this exercise three times with each leg.
Knees to the chest (II). Same modus operandi as the previous exercise, but doing it with both knees at the same time. Repeat three times and hold the stretch for 15 seconds.
Hip rotation (see image). Face up, feet resting on the floor and knees forming a pyramid. Join both legs as if they were tied, and keep the upper body still (from the waist up), and bring the knees in a block to the side (this movement is facilitated by the hip). When the legs touch the ground, hold for 10 seconds and bring the legs to the other side with a smooth and quiet movement. It will be enough to do this exercise three times with each side.
The posture of the cat (see image). In quadruped position, the back straight and the view nailed to the ground. Make sure head, neck and back are fully aligned. The movement is as follows: bend your sword upwards - like a cat when it feels threatened - for 10 seconds, hold up and return to the starting position. It will be enough to do it three times.
- In addition: The best exercises to strengthen the back
Finally, we will finish our routine doing some breaths that will help us achieve a pleasant feeling of tranquility and relaxation, while you will feel your back slack and a generalized relief throughout the body. To notice all the benefits of deep breathing, follow these steps.
Sit, back straight, eyes closed and mouth closed. Inhale the air through your nose while you count up to four.
Hold your breath for five seconds.
Exhale slowly while you count to ten. Repeat the entire sequence three more times.
Article written by the team of sports professionals of Infinit Fitness gyms.
